![]() ![]() However, there are tips and tricks that you can do to target it better. It’s not exactly possible to only target and isolate the vastus lateralis muscle when doing leg exercises. The quad outer sweep is a highly sought-after look especially in the sport of bodybuilding where this curved and defined quad can make a big difference in the appearance of the lower body musculature. Outer quad sweep simply refers to the shape of the quadriceps but more specifically the vastus lateralis muscle on the outer thigh. ![]() When these two muscles are imbalanced or out of whack knee pain can arise causing patellofemoral stress syndrome (PFSS). These two muscles work in tandem to stabilize the position of the patella in the femoral groove of the thigh bone. The vastus lateralis on the outer thigh is opposed by the vastus medialis located on the inner thigh. This muscle also helps to stabilize the knee joint and is vital in enabling the body to rise up from a squatting position.īesides providing immense power to the legs, it also aids in absorbing impact from movements like walking, running, and jumping. The main function of the vastus lateralis is to extend the knee, moving the lower leg forward. It forms the lateral wall of the thigh in conjunction with the iliotibial band. It comes together with the other quadriceps muscles in the quadriceps tendon which then stretches over the knee, connecting them to the tibia. The vastus lateralis originates from flat, wide tendons that are attached to the femur and then are affixed to the outside side of the patella. It is the largest muscle in the quadriceps femoris muscle that produces the most power. The vastus lateralis muscle gets its name from the Latin words Vastus meaning great and Lateralis meaning lateral side. One of the four muscles that comprise the quadriceps muscle group, the vastus lateralis is found on the outer thigh area. ![]()
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